Putting on compression socks can improve blood flow, help tired legs, and aid in the management of swelling or problems caused by long-term standing. Although, because they are close-fitting, getting them on can sometimes seem like a real exercise, particularly if you haven’t worn them before.
This article will help you pick the best compression socks and then guide you in how to use and take care of them. Whether caused by varicose veins, long work shifts, or a lot of air travel, getting the technique down can be very helpful.
What Are Compression Stockings?
Compression stockings, another name for them, are hosiery that gently push against your legs and ankles. Using compression aids in moving blood, decreases inflammation, and helps stop conditions such as DVT and spider veins.
Unlike normal socks, compression stockings are made of strong and elastic materials that apply highest pressure at the ankle and steadily decrease upward. People who are nurses, athletes, regular travelers, and those with low circulation make good use of them.
How to Prepare to Wear Compression Stockings?
Getting the most out of your compression socks starts before you even slide them on. Proper preparation ensures comfort, longevity, and effectiveness.
Choosing the Right Size and Compression Level
Fit matters more than style, though with Plusock’s fashionable designs, you can have both. The right size will ensure consistent pressure and all-day comfort. Use a sizing chart and measure your calf and ankle circumference in the morning when swelling is minimal.
Compression levels vary:
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15–20 mmHg: Mild compression for daily use or travel
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20–30 mmHg: Moderate compression of 20-30 mmhg compression socks for varicose veins or moderate swelling
- 30–40 mmHg: Medical-grade compression for serious circulation problems (doctor's prescription recommended).
Try these highly-rated options:
- Plus Size Fitness Compression Socks (3 Pairs)
- Plus Size Solid Color Anti-Slip Compression Socks (6 Pairs)
Making Sure Your Legs and Feet Are Dry
Before putting on your compression socks, make sure your legs and feet are completely dry. Moisture makes the fabric harder to grip and slide, increasing your struggle. A light dusting of baby powder can also help reduce friction.
The Best Time of Day to Wear Stockings
The best way is to wear your compression stockings while your feet are still normal size, which is first thing in the morning. If you use your compression socks right away in the morning, it will be easier since your legs are thinner after a rest.
A Step-by-Step Guide to Wearing Compression Stockings
Putting on compression socks takes a bit of practice, but once you know the steps, it becomes part of your routine.
Basic Ways to Put on Stockings Using Only Your Hands
- Sit in a comfortable chair with your leg raised.
- Reach into the sock and pinch the heel.
- Turn the sock inside out up to the heel.
- Slide your foot into the footbed and align your heel properly.
- Gently pull the sock up your ankle and calf, smoothing out wrinkles as you go.
Tips for Folding or Rolling Stockings
Avoid scrunching the socks like regular ones. Instead, roll them down to the heel pocket, place your foot inside, and then roll them up slowly. This method reduces wear and tear on the material and makes them easier to manage.
Using the Heel Pocket as a Guide for Putting on Stockings
The heel pocket should sit snugly around your heel. If it’s too high or too low, the compression won’t distribute correctly. Use this area as your anchor point before adjusting the rest of the sock.
Want something fun and functional? Try these patterned favorites:
Things to Avoid When Wearing Compression Stockings
Mistakes can reduce the benefits of compression socks—or even cause discomfort. Here’s what to watch out for:
Twisting or Folding the Fabric
Never fold the top of the sock or let it bunch around your ankle. This creates a tourniquet effect, cutting off circulation and doing more harm than good. Always smooth the fabric from bottom to top.
Wearing Over Lotioned or Oily Skin
Greasy products like lotions, oils, or balms make the sock slippery, making it hard to hold onto and remove during hand washing. Allow about 15–20 minutes to pass after moisturizing before you put on your stockings.
Ignoring Pain or Discomfort
There should be a good snug fit when you wear your compression socks, but it should not hurt. If you feel tingling, loss of feeling, or excess tightness in your sleeve, you may have the sleeve on too tight or the wrong compression level. Quit wearing the shoes and get advice from a healthcare provider when any discomfort continues.
Aftercare: Adjusting and Checking Stockings
Wearing compression socks doesn’t stop after you put them on. Monitoring their fit throughout the day and checking your skin is crucial.
Making Sure They Fit All Day
Compression stockings should stay in place without sliding down or digging in. If they loosen over time, it may be a sign they’ve worn out or aren’t the right fit.
Look for socks designed for durability and breathability, like:
- Plus Size Breathable Sports Compression Socks (3 Pairs)
- Plus Size Light Color Compression Socks (3 Pairs)
When to Take Off Stockings
Unless instructed otherwise by a doctor, compression socks should be worn during waking hours and removed before bed. Take them off if they feel too tight, or if you notice skin changes or pain.
Skin Check Tips and Red Flags
After removing your compression socks, inspect your legs and feet for:
- Redness or irritation
- Blisters or sores
- Indentations that don’t fade after a few minutes
These could indicate that your socks are too tight or you’ve worn them for too long.
Common Questions About Wearing Compression Stockings
How Long Should I Wear My Compression Stockings?
Most people wear compression socks for 6 to 12 hours per day, depending on their needs. Those with circulation conditions or on long flights may wear them longer, but always follow your doctor’s recommendations.
What If My Compression Stockings Feel Too Tight?
Mild tightness is expected, but if your toes feel numb or you experience pain, you might need a lower compression level or a larger size. Always prioritize comfort and circulation over pressure.
Can I Sleep with My Compression Stockings?
Unless prescribed by your doctor, it’s generally not recommended to sleep in compression socks. Your body circulates blood differently at night, and wearing them while lying down can sometimes cause complications.
Summary: Make It Part of Your Daily Routine
Compression socks are not difficult to put on. Well-chosen size, materials, and fitting can make them as easy to put on as your favorite shoes. Because exercise can ease swelling, make you feel less tired, and guard you against serious complications, the hard work is really worth it.
Start your day with the perfect pair from Plusock. With a little care and the right tools, putting on compression socks can become a seamless part of your daily health routine.
Related Reading:
Can You Sleep in Compression Socks?
How Long Should You Wear Compression Socks?